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Physical factors that make a difference to your sleep quality

Sleep is one of the most important parts of our daily routines, without which regular functioning turns difficult. Therefore, ensuring we get ample and good quality rest every night is a must. In order to do so, we need to have a good understanding of the various things that make a significant impact on how well or bad we sleep.

Furthermore, once we do so, it is crucial that we are mindful of maintaining the perfect scenario for our good quality sleeping needs. The environment and bedding pieces present in our bedroom play a major role in how we sleep at night. Today, let’s dive into the details of these diverse factors and understand how to improve our sleep quality for a healthy lifestyle.


As we lie down on our beds at night, we hope to enjoy utmost relaxation. This can be achieved only when we have the right linen and other bedding accessories in place. Whether it is your blanket, mattress, pillows, or the bed frame itself – any negligence can cause disrupted sleeping patterns for you.

People who sleep on their stomach may need a different type of pillow than those who lay on their backs or sides. A mismatched pillow setup can heavily affect how you sleep – so always remember to pick one that suits your needs best. Similarly, not having the right linen can also mess things up at bedtime.

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For a place with warmer weather, it is ideal to use 100% cotton sheets, in order to avoid overheating your body at night. On the other hand, it is important that people living in colder places use the right number or covers like blankets and comforters to provide enough warmth to their bodies.

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2.Screen Time

It is believed that excessive screen time affects how well you sleep at night. Not only does it strain your eyes, but it can also have various impacts on your mind. Therefore, it is suggested that we keep away our smartphones and other electronic devices a while before we prepare for bedtime. This can help us be more attentive of our surroundings, while also allowing our eyes to recover from prolonged screen time throughout the day.

3.Surrounding Colours and Lighting

Colours and lights almost go hand-in-hand when it comes to the effects of room decor on one’s sleep. A welcoming environment is top-priority for any bedroom – soothing colour combinations and proper lighting do the job well. Using linen that comes in soothing colours like those in our Bedding Collection is a brilliant idea.

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A lot of vibrant shades or wonky colour combinations can hamper a person’s ability to fall asleep peacefully. Similarly, lighting that is too bright or hitting you from the wrong angles is not ideal either. Mood or dim night lights are perfect for this purpose and can even help sleep better.

Official blog of Peps Dream Decor, offering the essence of unparalleled home décor and exclusive comfort solutions from the house of Peps.

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